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Resources

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my fave Product finds

Oura Ring

Crazy Compression Socks

Easy-to-Use Pill Organizer

Cute Shoe Horn to Help Put on Shoes

Buoy electrolytes

Pair Eyewear - Change your topper anytime you want to change your look!

Earrings by Emma - Plastic back earrings for sensitive ears!

Migraine Indoor & Outdoor Glasses

Home Chef

Factor

IMG_0388workspaces

Free Downloads

Boundaries Reset Workbook

Chronic Illness Travel Checklist

Self Care Toolkit

Reset & Refocus Workbook

The One Minute Joy Journal

Gratitude Prompts for the Hard Days

Boundary Setting Script Pack

The Surrender Packet - Letting Go without Giving Up

Gentle Year End Reflection

The Spoonie Gift Guide

Chronic Illness Conversation Starter Cards

The Unseen Sisterhood Newsletter

IMG_0071Self Care

Products for sale

COMING SOON!!

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Apps

Guava (tracking all the things)

Bearable Symptom Tracker

Migraine Buddy: Track Headache

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Autoimmune Research Links

Autoimmune Association

OASH Office of Womenโ€™s Health

Autoimmune Diseases and Womenโ€™s Health Spotlighted During Webinar

Study Offers New Clues to Why Most People with Autoimmune Diseases Are Women

Center for Chronic Illness

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Non-Fiction Books

They Canโ€™t Find Anything Wrong

Surviving and Thriving with an Invisible Chronic Illness: How to Stay Safe and Live One Step Ahead of Your Symptoms

Thereโ€™s a moment that doesnโ€™t get talked about eno Thereโ€™s a moment that doesnโ€™t get talked about enough.

Itโ€™s not dramatic.
Nothing big happens.

You open your calendarโ€ฆ

and realize your life looks different.

Doctor appointment.
Lab work.
Follow-up.
Pharmacy.
Specialist.

Somewhere along the way, your schedule stopped being about your life.

And started being about managing your body.

You didnโ€™t sign up for this role.

The scheduler.
The researcher.
The advocate.
The one who has to keep track of everything.

Itโ€™s not only being sick.

Itโ€™s managing being sick.

If youโ€™ve ever felt like your life quietly turned into a full-time job you never applied forโ€ฆ

youโ€™re not imagining it.

New episode of The Invisible Illness Club Podcast is out now.

Comment โ€œEPISODEโ€ and Iโ€™ll send you the link.

#theinvisibleillnessclubpodcast
#chronicillnesspodcast
#invisibleillnesspodcast
#chronicillnesslife
#chronicillnesswarrior
Thereโ€™s a moment that doesnโ€™t get talked about eno Thereโ€™s a moment that doesnโ€™t get talked about enough.

Itโ€™s not dramatic.
Nothing big happens.

You open your calendarโ€ฆ

and realize your life looks different.

Doctor appointment.
Lab work.
Follow-up.
Pharmacy.
Specialist.

Somewhere along the way, your schedule stopped being about your life.

And started being about managing your body.

You didnโ€™t sign up for this role.

The scheduler.
The researcher.
The advocate.
The one who has to keep track of everything.

Itโ€™s not only being sick.

Itโ€™s managing being sick.

If youโ€™ve ever felt like your life quietly turned into a full-time job you never applied forโ€ฆ

youโ€™re not imagining it.

New episode of The Invisible Illness Club Podcast is out now.

Comment โ€œEPISODEโ€ and Iโ€™ll send you the link.

#theinvisibleillnessclubpodcast
#chronicillnesslife
#spoonielife
#chronicpain
#chronicillnesssupport
Totally get it @bunnywillbite Totally get it @bunnywillbite
If your body keeps paying for your yesโ€ฆ thatโ€™s not If your body keeps paying for your yesโ€ฆ thatโ€™s not random.

Thatโ€™s a pattern.

And itโ€™s worth paying attention to.

A lot of us were taught to push through.
To keep going.
To not disappoint people.

So we say yesโ€ฆ
And then we deal with the fallout later.

The crash.
The flare.
The exhaustion that takes days to recover from.

Thatโ€™s not you doing something wrong.

Thatโ€™s your body responding.

Youโ€™re allowed to take that seriously.

Pause before your next yes. Ask: what is this going to cost me?
The one where your body doesnโ€™t follow the plan. The one where your body doesnโ€™t follow the plan.

Ross would have a plan for everything.

Color-coded calendar.
Doctor appointments lined up.
Recovery time scheduled.

And then his body wouldnโ€™t cooperate.

The flare shows up anyway.
The timeline shifts.
Nothing stays predictable.

And heโ€™d keep trying to fix it.

Because heโ€™s Ross.

And thatโ€™s the part that breaks you a littleโ€ฆ

Realizing this isnโ€™t something you can organize your way out of.
#chronicillnessmindset
#mentalhealthinchronicillness
#youarenotalone
#theinvisibleillnessclub
The one where your body doesnโ€™t follow the plan. The one where your body doesnโ€™t follow the plan.

Ross would have a plan for everything.

Color-coded calendar.
Doctor appointments lined up.
Recovery time scheduled.

And then his body wouldnโ€™t cooperate.

The flare shows up anyway.
The timeline shifts.
Nothing stays predictable.

And heโ€™d keep trying to fix it.

Because heโ€™s Ross.

And thatโ€™s the part that breaks you a littleโ€ฆ

Realizing this isnโ€™t something you can organize your way out of.

Tell me, are you a ROSS?
If your body keeps paying for your yesโ€ฆ Thatโ€™s so If your body keeps paying for your yesโ€ฆ

Thatโ€™s something to pay attention to.

Saying yes when youโ€™re already tired.
Pushing through because you โ€œshould.โ€
Trying to keep up with a version of life your body canโ€™t sustain right now.

And then the crash comes.

Not because you failed.
Because your body has limits.

Youโ€™re allowed to live within those limits.

You donโ€™t have to keep should-ing on yourself.
#chronicillnessboundaries #restwithoutguilt #energyenvelope #chronicillnessfatigue #protectyourpeace knowyourlimits
Tell me Iโ€™m not the only one whoโ€ฆ * Cancels plans Tell me Iโ€™m not the only one whoโ€ฆ
* Cancels plans and then feels guilty about it
* Has a good day and immediately does too much
* Rests but still feels like I should be doing more
* Looks fine and feels anything but

I really want to hear yours. Comment ๐Ÿ‘‡ 

#spooniecommunity #chronicillnesscommunity #youarenotalonehere #invisibleillnessawareness #wegetit unseensisterhood
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