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Resources

SBScustom.lainesutherlanddesignes-0072 (1)

my fave Product finds

Crazy Compression Socks

My Leopard Print Cane

Carbon Fiber Insole for Arthritis

Easy-to-Use Pill Organizer

Cute Shoe Horn to Help Put on Shoes

Pair Eyewear - Change your topper anytime you want to change your look!

Earrings by Emma - Plastic back earrings for sensitive ears!

Migraine Indoor & Outdoor Glasses

IMG_0388workspaces

Free Downloads

Spoonie Travel Guide & Checklist

Self Care Toolkit

Reset & Refocus Workbook

The One Minute Joy Journal

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Non-Fiction Books

They Can’t Find Anything Wrong

Surviving and Thriving with an Invisible Chronic Illness: How to Stay Safe and Live One Step Ahead of Your Symptoms

Fiction Books Where Character has chronic illness

coming soon!

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Apps

Bearable Symptom Tracker

Migraine Buddy: Track Headache

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Autoimmune Research Links

Autoimmune Association

OASH Office of Women’s Health

Autoimmune Diseases and Women’s Health Spotlighted During Webinar

Study Offers New Clues to Why Most People with Autoimmune Diseases Are Women

Center for Chronic Illness

Compression socks that are actually cute? Yes, ple Compression socks that are actually cute? Yes, please.⁣
Crazy Compression socks are fashionable, fun, and functional.⁣
They help with circulation, swelling, and keeping you upright on days when your body’s like, “No thanks.”⁣
And the best part? They come in prints that don’t scream “hospital chic.”⁣
Link in bio to grab a pair (or three). Your legs will thank you
Hey friend. In today’s episode of The Invisible Hey friend. In today’s episode of The Invisible Illness Club Podcast, I’m pulling back the curtain on something I’ve been walking through privately—my kidney function has taken a hit, and the fear has been real.⁣
⁣
If you’ve ever been in the waiting room of “what does this mean?”—this one’s for you. No sugar-coating. No shiny silver lining. Just honest talk about scary labs, crying in the car, and the strength it takes to keep going when your body feels like it’s breaking the rules.⁣
⁣
𝗠𝗲𝗻𝘁𝗶𝗼𝗻𝗲𝗱 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲:⁣
 • Upcoming biopsy + what’s next⁣
 • The guilt spiral of chronic illness (what am I doing wrong?)⁣
 • Why we need more conversations about the messy middle⁣
⁣
👉🏼 If this episode resonates, would you leave a review or send it to a fellow spoonie who gets it? Every share helps this podcast reach the women who need it most.⁣
⁣
🎧 Listen in and let’s remind each other: we’re still allowed to hope, even in the hard.
With travel season starting next month, the questi With travel season starting next month, the question becomes - is travel off the table now that I have a chronic illness?
Travel isn’t off the table—it just has a lot more bullet points.
Extra meds? Check. Backup meds? Also check. Hydration packs, heating pad, noise-canceling headphones? Triple check.

Travel looks different now, but it’s still possible.
DM “TRAVEL” and I’ll send you my go-to checklist for surviving the suitcase life with chronic illness.

#travelingwithchronicillness #travelwithchronicillness #chronicillness #invisibleillness #TheInvisibleIllnessClub
Even though it’s not always positive and I’m n Even though it’s not always positive and I’m not always in a good headspace God is still faithful. 
#theinvisibleillnessclub #invisibleillness #chronicillness #chronicpain #fibromyalgia #migraine #ankylosingspondylitis #chronicillnessawareness #spoonielife #godisstillfaithful #keepingitreal
“𝗔𝘁 𝗹𝗲𝗮𝘀𝘁 𝘆𝗼𝘂 𝗱 “𝗔𝘁 𝗹𝗲𝗮𝘀𝘁 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗹𝗼𝗼𝗸 𝘀𝗶𝗰𝗸!”⁣
Cool cool. At least you don’t look like someone who says awkward things.⁣
(Okay, maybe that was a little snarky—but hey, grace + boundaries, right?)⁣
𝗧𝗮𝗴 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 who gets it and has mastered the art of the polite smile-while-dying-inside.
Why yes, I do have a grabber tool next to my bed l Why yes, I do have a grabber tool next to my bed like a retired raccoon grandma.⁣
And yes, I use it daily—because bending over is for people with functioning spines.⁣
This $16 tool saves my energy and my back.⁣
⁣
What’s your go-to tool that just makes life easier?
NEW PODCAST EPISODE 📣⁣ ⁣ Let’s talk about NEW PODCAST EPISODE 📣⁣
⁣
Let’s talk about the kind of grief no one prepares you for—the grief of losing who you used to be.⁣
When your body won’t let you do the things you used to love… when you feel left behind while everyone else moves forward… that’s grief too.⁣
This episode is your permission to feel it all—and a reminder that you’re not alone in it. 💔⁣
⁣
This week, we talk about:⁣
🎙 The invisible grief of chronic illness⁣
🎙 Why this kind of grief is cyclical (not linear)⁣
🎙 How to honor who you are now—not just who you used to be⁣
⁣
🎧 Listen in by searching for “The Invisible Illness Club” on your favorite podcast app or visit:⁣
https://theinvisibleillnessclub.com/podcasts/ ⁣
#TheInvisibleIllnessClubPodcast⁣
#InvisibleIllnessClub⁣
#ChronicIllnessPodcast⁣
#UnseenSisterhood⁣
#SpooniePodcast⁣
#PodcastEpisode⁣
#PodcastLife⁣
#PodcastersofInstagram⁣
#NewPodcastEpisode⁣
#WellnessPodcast⁣
#FaithAndChronicIllness⁣
#ChronicIllnessSupport
Some days your biggest accomplishment is brushing Some days your biggest accomplishment is brushing your teeth—and even that felt Olympic-level.⁣
If you’re carrying guilt for not doing enough, I want you to know this: rest is not a moral failure.⁣
You are not lazy. You’re living in a body that asks for more care than most people can imagine.⁣
⁣
🧡 Drop a 🧡 if this hit home.⁣
⁣
#yourenotlazy #notlazy #chronicillness ⁣
#theinvisibleillnessclub #invisibleillness #chronicillnessawareness #chronicpain #fibromyalgia #ankylosingspondylitis #migraine
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