Reframe Your Resolutions: A Workbook for Women with Chronic Illness
Ready to ditch the “shoulds” and embrace goals that actually work with your life? The Reframe Your Resolutions Workbook is your compassionate guide to setting intentions that honor your energy, your needs, and your chronic illness journey.
Inside You Will Find:
- Reflective Prompts to help you connect with what truly matters to you.
- Gentle Goal-Setting Tools designed to prioritize progress over perfection.
- Action Step Worksheets to break down intentions into easy, manageable steps.
- Self-Kindness Exercises to shift your mindset and silence the inner critic.
- Inspiration and Affirmations to keep you motivated on tough days.
Whether you’re focusing on rest, self-care, or emotional well-being, this workbook is your permission slip to go at your own pace and celebrate every win—no matter how small.
Let’s make this the year you stop “should-ing” all over yourself and start living with grace, intention, and joy.