Spring into Action: Setting Healthy Boundaries Without Feeling Guilty

Apr 23, 2025

Springโ€™s here, and if youโ€™re anything like me, itโ€™s the perfect time to refresh and reassess. While the flowers bloom and the days get longer, itโ€™s easy to get caught […]

How to Find Joy in the Little Things

Apr 9, 2025

Spring is supposed to be a season of growth and renewal, right? But for those of us living with chronic illness, it can sometimes feel like the world is moving […]

Setting Boundaries Without Guilt

Mar 18, 2025

I used to think saying โ€œnoโ€ was basically a crime. Like, if someone asked me to do something, I had to say yes. Otherwise, I was a bad daughter, a bad person, […]

When Life Forces You to Reset

Mar 3, 2025

You ever have one of those moments where your body just slams on the brakes and says, “Nope, weโ€™re done”? No warning, no grace, just a full-stop shutdown. A forced reset. Yeah, […]

The Many Forms of Love: How Connection with Others Fuels Us

Feb 18, 2025

Love comes in many formsโ€”through friends, faith, and community. You are never alone. Find connection and support in The Unseen Sisterhood. ๐Ÿ’œ

Learning to Love Myself Through Chronic Illness

Feb 11, 2025

I’ve spent my whole life not loving myself. Not the way I did when I was a little girl, not the way I should love myself. I’ve struggled with my […]

a coffee cup, glasses, and notecards on a table. Notecard has "PACE YOURSELF" written on it

Manage Energy Like a Pro: Top Spoonie Hacks for Daily Life

Jan 21, 2025

Letโ€™s face it, when youโ€™re living with a chronic illness, your energy isnโ€™t just limitedโ€”itโ€™s precious. Every spoon counts, and using one on the wrong thing can mean the difference […]

a white board with new years resolutions written on it with a giant red x over the image

Reframing Resolutions: Setting Intentions That Work with Chronic Illness

Jan 6, 2025

Hands up if your January usually starts with a long list of “shoulds”: “I should exercise more, eat healthier, be more organizedโ€ฆ” (My hand is so raised!). But if you’re […]

Find Joy & gratitude with Chronic Illness

Nov 20, 2024

Chronic illness is a relentless battle that can leave us feeling lost and alone. It’s easy to get caught in a cycle of negativity, but there’s a powerful tool that can help us break free: gratitude. By focusing on the small wins, the moments of joy, and the support of our community, we can cultivate a sense of peace and purpose, even in the midst of pain and suffering. Gratitude isn’t about ignoring our struggles; it’s about finding strength and hope in the face of adversity.

A pink graphic with ghosts and candy corn, with the text "The October Slide: How to Overcome the Mental Side of Chronic Illness."

Coping with Chronic Illness Symptoms in the Fall: The October Slide

Oct 28, 2024

The October Slide. What a phenomenon. Every year when the temperature starts to change, the barometric pressure changes, the leaves fall, and we officially go into fall, those of us […]

travel with chronic illness

Wanderlust Won’t Wait: Chronic Illness Travel Hacks for Epic Adventures

Jun 10, 2024

As chronic illness sufferers, travel can feel daunting and challenging. Here are some chronic illness travel hacks to help.

spoons with different faces on them

The Power of a Spoon: How the Spoon Theory Explains Life with Chronic Illness

Apr 20, 2024

What is a “Spoonie”? What is the Spoon Theory? These are questions that you might ask, about the chronic illness word “spoonie”.

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Hi, I'm April

I live with Ankylosing Spondylitis, Fibromyalgia, migraines, and anxiety. Though I donโ€™t let that define me, Iโ€™m also a lover of Jesus, coffee enthusiast, dog mom, and even a grandma. 

I went undiagnosed for many years, feeling like I was crazy. I knew something was wrong, more than โ€œjust being a womanโ€, but felt like no one was really listening to me. I was finally diagnosed at the age of 44 and began to get medical help for my diagnosis. It was a relief to finally feel seen and heard.

I decided to start The Invisible Illness Club, after a nudge from God. I felt that women with chronic illnesses needed a way to come together, encourage each other, and feel seen. I know what it feels like to feel so alone, and no one should have to feel that way.

you are not alone

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